Friday, December 28, 2012

Happy New You!
Hey Good People,
 I'm a day behind & the reason, I had to think on this one. With the Holidays upon us & the New Year tapping us on the shoulder we gain another year, we make resolutions that we've made before & attempt to change things about us that we don't like, only to have us fail somewhere midstream & then repeat the vicious cycle over again on Dec 31st of the next year; but what would happen if you CHANGE YOUR VIEW & instead of a Happy New Year concentrated on a HAPPY NEW YOU! Which would mean accepting your flaws & taking small steps to obtain change rather then gigantic leaps & fail. It would mean undressing your insecurities, getting rid of the slave mentality , or the crab in the bucket notion. A New Year means nothing if A New You didn't come along with the plan & sometimes a New You can not be obtained in a year's time if you are dealing with 31 yrs of weight gain & 26 years of depression, that's 57 years of negative exposures. Do you think 1 year can not fix all of that. The majority of us are hoarders by nature, we hold on to past loves, past life's, clothes that we can no longer wear, people that take more then what they give us & then New Year's Eve we make a plan to get rid of everything at one time which causes culture shock to our energy so when it doesn't work we consider ourselves a failure causing a Unhappy you :-(  But we don't have to be a victim to this. Each day that you wake up & strive to make it work can contribute to becoming a New You, taking a look at what's in them bags that's been holding you back on a daily basis. Not being afraid to say that the problem may just be me!  Knowing the problem is half the battle in the war;
and the Goal is to Win the War  not to keep fighting Dec 31st.
So until next time,
I wish you a HAPPY NEW YOU!

Floetic Flo

Thursday, December 13, 2012

Oh "HONEY" I love you!

As you all known I am a lover of natural healing so with that being said,  I thought we would take a look at one of the oldest & best natural remedies on earth. The golden brown sticky substance called Honey. It's has been around since 700 BC & is all natural. It's a 100% pure & a great source of carbohydrates. It helps to keep blood levels sustain and never goes bad. My 86 yr old mother takes a teaspoon a day because of the great healing factors that go along with the product.

Now the best type of honey is raw honey, however you have to make a start to healthy living somewhere so raw honey may not be in your price range. So I have found store honey to be great. I am not recommending that we cook with the product because once honey has been heated to 108 degrees F, it becomes a toxin know as AMA. However I do believe that it should be made in some sort of wait part of your health regiment . Here are a few ways Honey helps the body:
1.) Helps with the prevention of cancer & heart disease
2.) Reduces Ulcers
3.) Antibacterial
4.) Increase Athletic performance (1 teaspoon will help to go the extra mile)
5.) Reduce cough & throat irritation
6.) Blood, sugar regulation
7.) heal wounds & burns
8.) Probiotic
9.) Promotes beautiful skin (2 teaspoon of raw honey on face for 15 minutes & rinse)

So the next time you need an energy drink, get a pimple ( Essences magazine recommends in Janurary 13 issue) or simpley want to de-toxify your body. Grab the honey out of the cabinet & Thank God for Bee's
Until next time

Love your "Honey!"

Floetic Flo